Dave Ives 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
284
Calories
55
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 212 |
March 05, 2026 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 284 | 27 | 55 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 57 | 27 | 54 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 57 | 26 | 54 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 57 | 27 | 55 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 56 | 27 | 56 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 57 | 28 | 57 |
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Workout Graph
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