Dave Ives 5000m row
5,000
Meters
23:38.3
Time
2:21.8
Pace
288
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 209 |
March 09, 2026 04:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 722 | 288 | 25 | 117 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 58 | 25 | 113 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 58 | 24 | 120 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 58 | 26 | 119 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 57 | 27 | 122 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 57 | 27 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.