Dave Ives 5000m row
5,000
Meters
24:43.1
Time
2:28.3
Pace
279
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 210 |
March 11, 2026 04:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.1 | 5,000 | 2:28.3 | 107 | 669 | 279 | 25 | 107 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 56 | 24 | 114 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 57 | 24 | 105 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 56 | 25 | 106 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 646 | 55 | 26 | 106 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 641 | 55 | 27 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.