Dave Ives 5000m row
5,000
Meters
24:44.5
Time
2:28.4
Pace
278
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 207 |
March 12, 2026 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.5 | 5,000 | 2:28.4 | 107 | 668 | 278 | 25 | 103 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 56 | 24 | 100 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 56 | 24 | 106 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 654 | 56 | 25 | 104 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 55 | 26 | 106 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 655 | 55 | 26 | 99 |
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Workout Graph
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