Dave Ives 5000m row
5,000
Meters
24:44.1
Time
2:28.4
Pace
278
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 206 |
March 13, 2026 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.1 | 5,000 | 2:28.4 | 107 | 668 | 278 | 26 | 105 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 56 | 25 | 101 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 55 | 26 | 106 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 55 | 27 | 105 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 56 | 27 | 106 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 667 | 56 | 27 | 107 |
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Workout Graph
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