Dave Ives 5000m row
5,000
Meters
24:04.9
Time
2:24.4
Pace
283
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 212 |
March 16, 2026 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.9 | 5,000 | 2:24.4 | 116 | 699 | 283 | 26 | 109 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 56 | 26 | 103 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 57 | 26 | 108 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 57 | 26 | 110 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 56 | 27 | 113 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 57 | 27 | 115 |
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Workout Graph
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