Dave Ives 5000m row
5,000
Meters
23:59.1
Time
2:23.9
Pace
284
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 210 |
March 17, 2026 03:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 704 | 284 | 26 | 108 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 58 | 26 | 105 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 56 | 26 | 108 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 57 | 27 | 109 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 27 | 110 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 57 | 28 | 111 |
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Workout Graph
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