Dave Ives 5000m row
5,000
Meters
24:33.7
Time
2:27.3
Pace
279
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 212 |
March 18, 2026 04:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.7 | 5,000 | 2:27.3 | 109 | 676 | 279 | 26 | 107 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 56 | 26 | 105 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 56 | 26 | 106 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 56 | 27 | 109 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 56 | 27 | 109 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 55 | 27 | 108 |
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Workout Graph
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