Dave Ives 5000m row
5,000
Meters
24:48.6
Time
2:28.8
Pace
277
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 207 |
March 19, 2026 04:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.6 | 5,000 | 2:28.8 | 106 | 665 | 277 | 26 | 107 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 56 | 26 | 102 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 55 | 26 | 107 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 56 | 26 | 111 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 55 | 27 | 108 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 660 | 55 | 27 | 110 |
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Workout Graph
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