Dave Ives 5000m row
5,000
Meters
24:35.4
Time
2:27.5
Pace
279
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 210 |
March 20, 2026 04:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.4 | 5,000 | 2:27.5 | 109 | 675 | 279 | 26 | 106 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 56 | 25 | 96 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 56 | 26 | 106 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 55 | 27 | 108 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 56 | 27 | 110 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 56 | 27 | 110 |
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Workout Graph
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