Dave Ives 5000m row
5,000
Meters
24:24.5
Time
2:26.4
Pace
281
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 214 |
March 30, 2026 03:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.5 | 5,000 | 2:26.4 | 111 | 683 | 281 | 24 | 109 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 57 | 25 | 106 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 57 | 24 | 113 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 56 | 24 | 108 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 662 | 56 | 25 | 110 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 655 | 55 | 26 | 111 |
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Workout Graph
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