Dave Ives 5000m row
5,000
Meters
24:30.9
Time
2:27.0
Pace
279
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 215 |
April 06, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.9 | 5,000 | 2:27.0 | 110 | 678 | 279 | 27 | 110 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 56 | 26 | 105 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 26 | 107 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 56 | 27 | 110 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 55 | 28 | 112 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 57 | 29 | 120 |
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Workout Graph
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