Dave Ives 5000m row
5,000
Meters
24:29.7
Time
2:26.9
Pace
279
Calories
55
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 215 |
April 15, 2026 03:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.7 | 5,000 | 2:26.9 | 110 | 679 | 279 | 27 | 55 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 55 | 26 | 54 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 56 | 27 | 55 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 56 | 28 | 56 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 57 | 28 | 56 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 675 | 55 | 28 | 55 |
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Workout Graph
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