Dave Ives 5000m row
5,000
Meters
24:18.1
Time
2:25.8
Pace
281
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 214 |
April 17, 2026 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.1 | 5,000 | 2:25.8 | 113 | 688 | 281 | 27 | 108 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 27 | 108 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 57 | 27 | 110 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 56 | 28 | 107 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 56 | 28 | 111 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 679 | 56 | 28 | 108 |
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Workout Graph
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