Dave Ives 5000m row
5,000
Meters
24:32.0
Time
2:27.2
Pace
279
Calories
60
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 218 |
April 20, 2026 03:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.0 | 5,000 | 2:27.2 | 110 | 677 | 279 | 27 | 60 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 57 | 27 | 60 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 56 | 27 | 74 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 55 | 28 | 55 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 56 | 28 | 56 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 55 | 28 | 56 |
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Workout Graph
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