Dave Ives 5000m row
5,000
Meters
28:13.4
Time
2:49.3
Pace
259
Calories
87
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 218 |
July 16, 2026 03:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.4 | 5,000 | 2:49.3 | 72 | 550 | 259 | 26 | 87 |
| 5:34.6 | 1,000 | 2:47.3 | 75 | 559 | 52 | 26 | 89 |
| 5:40.2 | 2,000 | 2:50.1 | 71 | 539 | 51 | 26 | 87 |
| 5:39.0 | 3,000 | 2:49.5 | 72 | 552 | 52 | 27 | 89 |
| 5:38.3 | 4,000 | 2:49.1 | 72 | 553 | 52 | 27 | 87 |
| 5:41.3 | 5,000 | 2:50.6 | 70 | 548 | 52 | 27 | 86 |
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Workout Graph
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