Dave Ives 5000m row
5,000
Meters
28:29.2
Time
2:50.9
Pace
258
Calories
86
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 216 |
July 17, 2026 04:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.2 | 5,000 | 2:50.9 | 70 | 543 | 258 | 26 | 86 |
| 5:39.8 | 1,000 | 2:49.9 | 71 | 540 | 51 | 25 | 83 |
| 5:38.6 | 2,000 | 2:49.3 | 72 | 552 | 52 | 26 | 88 |
| 5:43.4 | 3,000 | 2:51.7 | 69 | 545 | 52 | 28 | 88 |
| 5:43.2 | 4,000 | 2:51.6 | 69 | 545 | 52 | 27 | 87 |
| 5:44.2 | 5,000 | 2:52.1 | 69 | 533 | 51 | 27 | 85 |
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Workout Graph
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