Dave Ives 5000m row
5,000
Meters
28:00.8
Time
2:48.0
Pace
260
Calories
88
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 217 |
August 05, 2026 03:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.8 | 5,000 | 2:48.0 | 74 | 556 | 260 | 27 | 88 |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 573 | 52 | 27 | 89 |
| 5:37.4 | 2,000 | 2:48.7 | 73 | 554 | 52 | 28 | 89 |
| 5:40.7 | 3,000 | 2:50.3 | 71 | 549 | 52 | 27 | 87 |
| 5:38.8 | 4,000 | 2:49.4 | 72 | 552 | 52 | 28 | 88 |
| 5:37.6 | 5,000 | 2:48.8 | 73 | 554 | 52 | 28 | 89 |
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Workout Graph
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