Dave Ives 5000m row
5,000
Meters
28:27.8
Time
2:50.7
Pace
258
Calories
89
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 219 |
August 06, 2026 03:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.8 | 5,000 | 2:50.7 | 70 | 543 | 258 | 26 | 89 |
| 5:42.3 | 1,000 | 2:51.1 | 70 | 536 | 51 | 25 | 87 |
| 5:43.5 | 2,000 | 2:51.7 | 69 | 544 | 52 | 26 | 88 |
| 5:39.1 | 3,000 | 2:49.5 | 72 | 552 | 52 | 26 | 91 |
| 5:42.4 | 4,000 | 2:51.2 | 70 | 536 | 51 | 27 | 93 |
| 5:40.5 | 5,000 | 2:50.2 | 71 | 549 | 52 | 28 | 87 |
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Workout Graph
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