Dave Ives 5000m row
5,000
Meters
28:17.0
Time
2:49.7
Pace
259
Calories
52
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 215 |
August 10, 2026 04:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.0 | 5,000 | 2:49.7 | 72 | 549 | 259 | 26 | 52 |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 560 | 52 | 25 | 49 |
| 5:38.0 | 2,000 | 2:49.0 | 73 | 553 | 52 | 26 | 52 |
| 5:40.4 | 3,000 | 2:50.2 | 71 | 539 | 51 | 27 | 53 |
| 5:41.6 | 4,000 | 2:50.8 | 70 | 548 | 52 | 28 | 53 |
| 5:42.9 | 5,000 | 2:51.4 | 69 | 545 | 52 | 27 | 53 |
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Workout Graph
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