Dave Ives 5000m row
5,000
Meters
28:30.8
Time
2:51.0
Pace
258
Calories
90
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 220 |
August 14, 2026 03:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.8 | 5,000 | 2:51.0 | 70 | 542 | 258 | 26 | 90 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 539 | 51 | 25 | 89 |
| 5:39.5 | 2,000 | 2:49.7 | 72 | 551 | 52 | 26 | 90 |
| 5:45.4 | 3,000 | 2:52.7 | 68 | 541 | 52 | 26 | 87 |
| 5:44.8 | 4,000 | 2:52.4 | 68 | 532 | 51 | 27 | 92 |
| 5:40.7 | 5,000 | 2:50.3 | 71 | 549 | 52 | 27 | 93 |
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Workout Graph
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