Dave Ives 5000m row
5,000
Meters
28:17.1
Time
2:49.7
Pace
259
Calories
89
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 214 |
September 23, 2026 03:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.1 | 5,000 | 2:49.7 | 72 | 549 | 259 | 25 | 89 |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 562 | 52 | 25 | 90 |
| 5:38.2 | 2,000 | 2:49.1 | 72 | 553 | 52 | 26 | 89 |
| 5:43.5 | 3,000 | 2:51.7 | 69 | 534 | 51 | 26 | 89 |
| 5:41.3 | 4,000 | 2:50.6 | 70 | 548 | 52 | 26 | 89 |
| 5:41.5 | 5,000 | 2:50.7 | 70 | 548 | 52 | 26 | 90 |
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Workout Graph
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