Dave Ives 5000m row
5,000
Meters
28:11.0
Time
2:49.1
Pace
259
Calories
86
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 215 |
October 08, 2026 03:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.0 | 5,000 | 2:49.1 | 72 | 551 | 259 | 25 | 86 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 562 | 52 | 25 | 87 |
| 5:39.2 | 2,000 | 2:49.6 | 72 | 551 | 52 | 25 | 87 |
| 5:39.7 | 3,000 | 2:49.8 | 71 | 551 | 52 | 26 | 87 |
| 5:39.7 | 4,000 | 2:49.8 | 71 | 540 | 51 | 26 | 87 |
| 5:39.4 | 5,000 | 2:49.7 | 72 | 551 | 52 | 26 | 86 |
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Workout Graph
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