Dave Ives 5000m row
5,000
Meters
28:10.3
Time
2:49.0
Pace
259
Calories
90
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 213 |
October 16, 2026 03:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.3 | 5,000 | 2:49.0 | 72 | 551 | 259 | 26 | 90 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 52 | 26 | 86 |
| 5:42.3 | 2,000 | 2:51.1 | 70 | 546 | 52 | 26 | 92 |
| 5:37.2 | 3,000 | 2:48.6 | 73 | 555 | 52 | 27 | 89 |
| 5:40.5 | 4,000 | 2:50.2 | 71 | 539 | 51 | 27 | 90 |
| 5:38.7 | 5,000 | 2:49.3 | 72 | 552 | 52 | 27 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.