Dave Ives 5000m row
5,000
Meters
28:02.0
Time
2:48.2
Pace
260
Calories
86
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 212 |
October 29, 2026 03:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.0 | 5,000 | 2:48.2 | 74 | 556 | 260 | 25 | 86 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 556 | 52 | 25 | 52 |
| 5:42.6 | 2,000 | 2:51.3 | 70 | 535 | 51 | 26 | 89 |
| 5:37.0 | 3,000 | 2:48.5 | 73 | 555 | 52 | 26 | 96 |
| 5:35.4 | 4,000 | 2:47.7 | 74 | 558 | 52 | 26 | 94 |
| 5:30.6 | 5,000 | 2:45.3 | 77 | 577 | 53 | 27 | 99 |
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Workout Graph
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