Dave Ives 30:07 row
7,024m
Meters
30:07.0
Time
2:08.6
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 176 |
December 04, 2018 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,024m | 2:08.6 | 164 | 865 | 24 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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