Dave Ives 30:07 row
6,310m
Meters
30:07.3
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 169 |
November 13, 2019 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,310m | 2:23.2 | 119 | 710 | 24 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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