Dave Ives 20:07 row
4,411m
Meters
20:07.1
Time
2:16.8
Pace
257
Calories
74
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 228 |
August 03, 2023 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,411m | 2:16.8 | 137 | 770 | 25 | 74 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 | 91 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 | 59 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 | 63 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 79 |
| 20:07.0 | 21m | 2:46.6 | 76 | 560 | 8 | 79 |
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Workout Graph
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