Dave Ives 20:07 row
4,416
Meters
20:07.2
Time
2:16.6
Pace
257
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 233 |
August 04, 2023 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,416 | 2:16.6 | 137 | 771 | 257 | 24 | 127 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 | 119 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 28 | 124 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 | 127 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 | 134 |
| 20:07.2 | 21 | 2:51.4 | 69 | 539 | 1 | 8 | 135 |
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Workout Graph
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