Dave Ives 20:06 row
4,124m
Meters
20:06.7
Time
2:26.3
Pace
226
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 229 |
August 11, 2023 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,124m | 2:26.3 | 112 | 684 | 24 | 107 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 105 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 102 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 106 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 111 |
| 20:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 112 |
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Workout Graph
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