Dave Ives 20:05 row
4,220m
Meters
20:05.7
Time
2:22.8
Pace
236
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 225 |
August 16, 2023 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,220m | 2:22.8 | 120 | 713 | 29 | 112 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | 108 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 113 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 | 114 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 | 116 |
| 20:05.7 | 15m | 3:10.0 | 51 | 475 | 0 | 116 |
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Workout Graph
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