Dave Ives 20:06 row
4,203m
Meters
20:06.8
Time
2:23.5
Pace
234
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 230 |
August 22, 2023 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,203m | 2:23.5 | 118 | 707 | 24 | 114 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 109 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 112 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 114 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | 117 |
| 20:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 118 |
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Workout Graph
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