Dave Ives 20:06 row
4,112m
Meters
20:06.8
Time
2:26.7
Pace
226
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 221 |
August 31, 2023 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,112m | 2:26.7 | 111 | 681 | 24 | 107 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 102 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 105 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 107 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 108 |
| 20:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 114 |
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Workout Graph
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