Dave Ives 20:04 row
4,167m
Meters
20:04.7
Time
2:24.5
Pace
231
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 227 |
September 01, 2023 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,167m | 2:24.5 | 116 | 698 | 27 | 108 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 108 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 108 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 109 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 110 |
| 20:04.7 | 11m | 3:33.6 | 36 | 423 | 0 | 109 |
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Workout Graph
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