Dave Ives 20:06 row
4,209m
Meters
20:06.0
Time
2:23.2
Pace
235
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 222 |
September 03, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,209m | 2:23.2 | 119 | 709 | 24 | 120 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 117 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 120 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 122 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 122 |
| 20:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 122 |
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Workout Graph
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