Dave Ives 20:06 row
4,194m
Meters
20:06.7
Time
2:23.8
Pace
233
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 221 |
September 04, 2023 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,194m | 2:23.8 | 118 | 704 | 24 | 114 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 115 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 119 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 115 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 110 |
| 20:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 112 |
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Workout Graph
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