Dave Ives 20:07 row
4,054m
Meters
20:07.6
Time
2:28.9
Pace
221
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 222 |
September 05, 2023 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,054m | 2:28.9 | 106 | 664 | 23 | 106 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 109 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 108 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 110 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 102 |
| 20:07.5 | 21m | 2:58.5 | 61 | 511 | 8 | 105 |
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Workout Graph
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