Dave Ives 20:05 row
4,076m
Meters
20:05.4
Time
2:27.8
Pace
223
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 220 |
September 08, 2023 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,076m | 2:27.8 | 108 | 672 | 28 | 106 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 101 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 111 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 108 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 105 |
| 20:05.4 | 14m | 3:12.8 | 49 | 467 | 0 | 106 |
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Workout Graph
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