Dave Ives 30:05 row
6,143
Meters
30:05.8
Time
2:26.9
Pace
337
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 224 |
September 09, 2023 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,143 | 2:26.9 | 110 | 679 | 337 | 28 | 110 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 28 | 105 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 | 110 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 28 | 111 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 | 112 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 29 | 111 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 29 | 112 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.