Dave Ives 30:05 row
6,143m
Meters
30:05.8
Time
2:26.9
Pace
337
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 224 |
September 09, 2023 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,143m | 2:26.9 | 110 | 679 | 28 | 110 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 105 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 110 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 111 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 112 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 111 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 112 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 | 0 | 112 |
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Workout Graph
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