Dave Ives 20:06 row
4,190m
Meters
20:06.5
Time
2:23.9
Pace
234
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 225 |
September 11, 2023 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,190m | 2:23.9 | 117 | 703 | 25 | 113 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 | 110 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 113 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 114 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 115 |
| 20:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 114 |
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Workout Graph
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