Dave Ives 20:07 row
4,200m
Meters
20:07.3
Time
2:23.7
Pace
235
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 228 |
September 12, 2023 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,200m | 2:23.7 | 118 | 705 | 24 | 113 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 110 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 113 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 114 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 115 |
| 20:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 114 |
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Workout Graph
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