Dave Ives 20:06 row
4,097m
Meters
20:06.3
Time
2:27.2
Pace
225
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 224 |
September 13, 2023 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,097m | 2:27.2 | 110 | 677 | 24 | 110 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 106 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 108 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 111 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 113 |
| 20:06.2 | 17m | 3:02.3 | 58 | 498 | 9 | 113 |
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Workout Graph
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