Dave Ives 20:06 row
4,160m
Meters
20:06.7
Time
2:25.0
Pace
231
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 225 |
September 14, 2023 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,160m | 2:25.0 | 115 | 694 | 25 | 110 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 105 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 111 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 109 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 113 |
| 20:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 112 |
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Workout Graph
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