Dave Ives 20:06 row
4,140m
Meters
20:06.8
Time
2:25.7
Pace
228
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 227 |
September 15, 2023 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,140m | 2:25.7 | 113 | 689 | 24 | 108 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 106 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 107 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 110 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 110 |
| 20:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 110 |
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Workout Graph
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