Dave Ives 30:05 row
6,169m
Meters
30:05.7
Time
2:26.3
Pace
340
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 225 |
September 16, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,169m | 2:26.3 | 112 | 684 | 29 | 109 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 98 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 106 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 113 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 113 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 113 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 115 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 113 |
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Workout Graph
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