Dave Ives 30:06 row
6,317m
Meters
30:06.5
Time
2:22.9
Pace
353
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 220 |
September 20, 2023 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,317m | 2:22.9 | 120 | 712 | 26 | 118 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 108 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 112 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 | 115 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 | 118 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 | 123 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 | 125 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 125 |
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Workout Graph
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