Dave Ives 30:06 row
6,216m
Meters
30:06.3
Time
2:25.2
Pace
344
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 221 |
September 21, 2023 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,216m | 2:25.2 | 114 | 692 | 26 | 108 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 102 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 105 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 107 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 | 113 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 109 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 111 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 9 | 111 |
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Workout Graph
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