Dave Ives 20:07 row
4,132m
Meters
20:07.8
Time
2:26.1
Pace
228
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 216 |
September 22, 2023 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,132m | 2:26.1 | 112 | 685 | 24 | 103 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 102 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 105 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 104 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 104 |
| 20:07.7 | 22m | 2:55.0 | 65 | 524 | 8 | 104 |
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Workout Graph
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