Dave Ives 30:05 row
6,153m
Meters
30:05.6
Time
2:26.7
Pace
338
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 223 |
September 26, 2023 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,153m | 2:26.7 | 111 | 681 | 29 | 109 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 109 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 107 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 112 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 109 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 110 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 111 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 110 |
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Workout Graph
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