Dave Ives 30:06 row
6,191m
Meters
30:06.3
Time
2:25.8
Pace
342
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
| Drag Factor | 216 |
September 28, 2023 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,191m | 2:25.8 | 113 | 687 | 26 | 108 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 104 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 107 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 110 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 109 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 107 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 110 |
| 30:06.2 | 17m | 3:02.3 | 58 | 498 | 10 | 110 |
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Workout Graph
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